** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Calm App User Reviews & Comments

LISTENI really like your sleep story’s everyone I started I’ve been at least getting to fall asleep faster but I know you can’t do much about this but I just can stand the guy who is in most of the story’s I want to read, his name is Alan sklar or something like that and some other boys I can’t remember the names of I just want to tell you so maybe you could make most of them girls because I think they have a more smooth voice witch in Science is proven to be better to listen to at night and it soothes people to listen to witch in most cases reacts to better sleep including me but in all I think you app is helping millions in ways you can’t imagine better sleep can help with better minds you could save lives if they have better minds they can think before they end there life sleep is extremely important all you need to do now Is get a good add that will intrigue people that need help and they won’t just turn the volume down on the adds they will listen. Please take this into consideration I’ve already lost someone to choice of death you could save people from that. Yes it might seem impossible Just TRY..Version: 4.18

Ad RecommendationI just wanted to leave a recommendation. There was an ad I got where you seemed to be walking down a hall that always turned right. The walls seemed really close on both sides. That is terrifying. In fact, people purposely do that in horror games to create terror. Just want to let you know, and this is coming from a psychology student. I seriously thought something was gonna pop out at me and when I heard it was an app called “Calm” I was worried you guys knew nothing of the sort. Terror is suspense, terror is build-up and a feeling that something is there. That’s what makes good horror games. But not an ad to help with anxiety, I can tell you that much. It made me so scared! Haha. When I checked your app, I loved the aura. I loved the colors. But I also have to say this. If you’re gonna add all these extra expenses, just put it out for that amount. If you make this downloadable on different consoles and platforms, you have more excuses to put it out for an amount too. Some consoles and platforms have all their apps at an expense. I can appreciate your business and understand if you want a profit (who doesn’t.). Just, being up-front is better than saying “Unlock this app you just downloaded” basically. I know nothing of business, though. I just know that I’m cheap. The free trial is a good idea, but understand people have other options, and everyone is struggling during this time with money, too..Version: 5.9.1

Hooked on Day 2...This morning I woke at 4am in an unfamiliar state of presence and ‘calm’. I drank water, started reading The Power Of Now (Eckhart Tolle), and after the introduction simply knew in that presence that I wanted to say hello to me, to consciousness, to the now. I put down the book and played Day 2 - How to Meditate on this app I had just downloaded yesterday. I am now finding my Homebase, through the calming inspiration narrated by Jeff Warren, and when I opened my eyes I was filled with such peace in this moment (now 5am) that tears welled up. I embraced this expression of my self and felt pure joy. This moment demanded a review of this app that I am grateful to invest in after my 7 day trial. Everything else I enjoy about the logistics, user-friendly UI, and clean beauty of the app itself are all cherries on top of what I gained internally after only two days of meditating...breathing...feeling. Thank you, developers. I am humbly grateful for your inspirations. On that note, my one request would be to incorporate the ability to Bluetooth or google cast the sessions and what not. I’d love to play it through my tv when resting in bed or Bluetooth speaker when sitting by the pool! 🥰.Version: 4.27

My opinion about the calm app.Dear-Publisher,I have had this app for year and I love it so much, it helps me a lot but I deleted the app and downloaded it back and I’m glad I did. I know you may not have the some opinion as me but I think this app is outstanding. If the creator or person that published this app sees this, I just wanna tell how thankful I am that you made this all because it helps a lot. I know that some of the stories cost money but it’s still worth downloading the app. I recommend listening to “sleep paws” and “the secret lagoon” they are both amazing bedtime stories for all ages! There is no age policy for this app if you ask me I just think that there is only one thing that could make the app better which is making the stories a lower price or just making it cost 0 dollars itself because some of the stories look very interesting but I cannot read them because I have to do a trial and that’s the reason why umm giving this app 4 starts! So if the person who published this app sees this review I just wanna say thanks for making my life so much more easier but please Mack some of the stories more reasonable of price because I have read all of the stories which are the ones that don’t cost money..Version: 5.14.1

I Highly Recommend Calm for EveryoneI have chronic pain and just had surgery on my spine fusing my L5 and S1 vertebrae, I also have chronic insomnia. All of this plus PTSD is what caused me to search for an answer to bring my Mind, Body & Spirit back to me. In just One Week, I began to learn how to quiet my Mind enough to sleep all night now. I’m no longer sleeping or in bed 10-14 hours. I have started sleeping 8hours or less and wake earlier feeling rested. I’ve realized that I am waking up with less pain, both of these Benefits are just because I decided I’m worth, I deserve to be able to sleep and take care of Myself as a whole Person. If you are having even One Goal, I Highly Recommend Calm to you. My life has begun to change in just One Week. I’m looking forward to learning how to Meditate. I had my 10min introduction this morning, and I am feeling Hopeful Today. Get Calm, for your Mind,Body and Spirit. Try it for 7 days and then decide if you are Better or The Same. Just one place that is the Most Important Self Care, Restful Sleep. After just One Week I’m Feeling better and have less morning pain..Version: 5.7

My doctor recommended it to me and I love itI’ve always struggled with anxiety and not being able to calm down. All of the features which this app has to offer really help me when I’m studying (I like having soundscapes or music on), relaxing (breathing exercises or meditation), and getting ready for bed (sleep stories and body scans). It is so worth it to pay for the subscription, and even before I paid for the subscription (my doctor recommended the app to me not knowing I had the free version of it for about 3 years already) there was a lot of content available. I love the calendar features as well, and the check-ins are a great way for me to reflect on my day and practice gratitude. One suggestion I have though are podcasts! I like to listen to people talking about any subject while I’m doing tasks around the house or just trying to sleep (sometimes the silence is a lot and I can’t focus on sleeping with my thoughts). If you guys made some soft spoken or any kind of podcast in which there wasn’t a lot of yelling and loud talking, I’d totally listen in. (I know there are some masterclasses and lesson type things available on the app already, but they’re just not podcasts).Version: 5.11.1

I have 3 months !My aunt got me three months for my birthday in late October . Ashamed I’ve waited nearly a whole month to use the gift card , but I am extremely impressed . I always has bias towards this app just due to its advertisements and monthly subscription cost . These days everything has a subscription and also costs money. I recommend you give it a month for a free trial and if u don’t like it then u don’t have to use it . I love all the music options for sleep and I haven’t checked out the stories or the mediation section just yet . I think this app has potential and is more then likely one of the best apps for mental health ( maybe I’m not sure ) Anyhow , it has a sleep timer and you have the ability to download music files to the app for offline use .... As a person that suffers from insomnia and an irregular sleep cycle , I hope this app can help me as I have issues holding down a job because of anxiety and other mental disease. My name is Morgan , I’m 22 years old , and I wanna thank u for reading my review ... If anyone ever does ... Stay frosty friends . <3.Version: 5.8

I don’t feel aloneDuring this time of isolation due to the pandemic, my daughter suggested I download this app. She’s been using it for a while and has premium. I downloaded it and I’m using the free service for now. This usually is not my “cup of tea“ and thought I would just try it. I have had a lot of anxiety and feel isolated and alone. I signed up and they have a very nice welcome letter. I tried one of the meditations and it is current with the times, it’s very relatable and because of that it has helped a lot. When I received the second long letter which I’m sure is a form letter but very well done, it has made me feel as if I am part of a community and a family which I do not have. Thank you from the bottom my heart for this wonderful app. There are plenty of meditations to choose from when you are first starting out and don’t understand the reviews about not having free meditations. This is a great stepping stone for someone who is new to meditation and I for one am very grateful. Great app. The meditations really are working for me and I recommend this to anyone who needs a little calm in their life..Version: 5.10.2

So relaxing and amazingI absolutely love love love this app!!!!♥️ once I could not go to sleep so I turned on some of the calm music and I fell asleep 10 minutes later. I was amazed. I have been getting better sleep since than. Also whenever I am feeling stressed or anxious about someone or something, I listen to one of the daily calms or the next day on the meditation trial. Right away it’s as if you were brought into some beautiful relaxing world where there are these voices saying “It will be ok no matter what. This will pass.” And it does its amazing how calming and peaceful this app is. Next, mood check in. The mood check in helps me express and release good and bad feelings and thoughts. Enjoy the good ones and let go of the bad ones. It even gives you a chance to write a little about them. It’s like your own personal diary, but way better. Last but definitely not least, I Believe this app can make you a better person. To be happier, to live life longer. It can be a real life changer. And just know that it’s never to late to start fresh again. It’s never to late to change yourself. But most of all, it’s never to late lo be the big change in the world, that you have wished for. And calm can help with all of that. This is a total recommendation for anyone..Version: 4.23

Grateful for this appOver the last 5 months, I’ve been on a journey of personal growth. There was a lot that I was complacent about in life and I was tired of it. At the beginning, I had heard from my brother about meditation and all the benefits of it. I was half-invested, not sure if I believed all the claims (I hadn’t read any studies). So, I tried it a couple of times, but hadn’t had that meditation where it clicked yet. After a couple months though, I did some more research and started to meditate more regularly. While I am finally feeling more comfortable meditating alone, Calm helped guide me the entire way. There have been so many days where the messages and techniques from Calm have been extremely impactful on my life. The creators of this app did an absolutely fantastic job. And that’s not to say that the ultimate goal is to only meditate by myself. After a couple of days of mediating on my own, I love to come back to a guided session of the 21 days of calm and hear a message/lesson again. All in all, I highly recommend using Calm if you want to learn great techniques of meditation and also be inspired to improve and grow as a person..Version: 4.14.1

Helps u sleep, app needs options for personalizationI have had this app for more than a year and have very much enjoyed listening to many stories, perfect for lulling you off to sleep. I enjoy/prefer non-fiction stories and have heard all offerings multiple times. I find the whispered stories super creepy… But maybe thats just me. I haven’t listened to any music selections. For the high subscription price though, the app should be nearly perfect, when in fact there are features missing. First, I wish that they would allow you to remove the stories that you don’t care for from the “playlist” so you wouldn’t have to sift through them each time you look for something you want to listen to. Additionally they are EXTRAORDINARILY SLOW to add new stories so consequently I have listened to the same “favorite” stories many many many times. I wish also that there were an option to list stories by “newest” so if they do add a new one it will readily be evident. The “nap” stories should not be listed with the “sleep” stories, since those have a “wake up” feature at the end. With a few minor tweaks to allow a user personalize their preferences and more frequent content updates, this app could be exceptional..Version: 4.14.1

One year, huge differenceI picked up Daily Calm after I realized my insurance had such a high mental health deductible that it would effectively never cover weekly therapy sessions. So I looked for other ways to get through a really stressful series of major life events including the death of a family member. I thought I’d try meditation. I’ve been using this app to guide short mediation sessions about an average of four times a week for over a year and it’s genuinely helped me. I can honestly say I’ve gained a life skill that I use every day even when the app is closed - closing my eyes and focusing on the breath for a few seconds even while I’m on the train or in a waiting room or about to go to an intense meeting at the office. This app isn’t the only way to gain that skill by any means, but it’s the one I picked up and it’s been pretty great. If you’re going through a hard time, the other things that have helped me the most with the depression and anxiety are gardening, hiking, in-person tabletop gaming, and cannabis microdosing. Crazy sounding combo, I realize, but I’m in *such* a better place than I was a year ago. Thanks for helping, Daily Calm..Version: 4.13.2

Much Needed Self Care in a Pandemic WorldI don’t know how I would be making it through the Covid 19 stress without this app. As someone who struggles with anxiety even in the best of times, I decided to try this app out to deal with the stress of the pandemic. I am so glad I decided to pay for full access to all of the features! I am learning how to meditate in ways that will benefit me for the rest of my life. I have recommended this app to all of my friends. The targeted sessions for different aspects of life (stress, sleep, anxiety, etc) are so helpful. There are meditations that are very short for when I need to be centered quickly to deal with a difficult situation and meditations that are longer for when I have time to do a more intensive session. A nice bonus is the relaxing music that I play while I’m working to keep a peaceful vibe throughout my work day. Unlike some meditation instructions, this app does not push any agenda that is targeted toward or against any particular faith, which I know has turned some people away from meditation apps in the past. I am so grateful for what this app has brought to my mind and spirit!.Version: 4.25

Free features aren’t bad, but a few issues.I recently re-downloaded this app and like the free features (when I downloaded it years ago one of my favorite features was “Scenes,” so as long as I have access to those for free, this app will stay on my phone). However, it’s a bit annoying that I now have a “Daily Calm Perception” notification on my screen that is locked and that I can’t remove. I don’t purchase app subscriptions, though I would be more than willing to support this app by individually buying content I was interested in as one-time purchases). If you don’t plan on allowing users to buy content separately, can you please at least give us the option to only view non-subscription content if we wish (with no content we can’t access clogging up the screen)? I read another review stating that some of the music was available to non-subscribers. It all appears locked for me. Can you clarify please? Also, are all 7 days for any of the meditations unlocked for free users? I just listened to the first day of “7 Days of Calming Anxiety” but I don’t think I can listen to the second one (or even repeat day one w/o subscribing, which is a bit ridiculous IMO). Please consider alternative payment models in the future. I’d love to support the app, just not with a subscription..Version: 4.4.5

I need Daily Calm every dayEver since I tried the free version of Daily Calm I knew it was exactly what I needed. I have used the premium subscription for a year now and Calm has more than met my expectations but exceeded them by far. Every morning I am in guided meditation with Tamara and then I do the gentle morning wake up stretches which have made a huge difference in the pain I used to have from my back issues. I do the chair stretches at work and the back care exercises when my lower back is hurting. I also listen to the sleep stories every night and fall asleep before half the story is over. These stories are so soothing and relaxing. And there are so many different stories and meditations to choose from. I can’t wait to delve into the talks given by experts regarding mindfulness and breaking bad habits, etc. I just wish I had more time to spend on Calm because I enjoy it so much. It has been worth every penny and i just renewed my subscription. Daily Calm is exactly what I need on a daily and nightly basis. I absolutely love it and look forward to another year with these wonderful people in this amazing app..Version: 4.2.1

Love the app just one recommendation!There’s so much to this app there’s bed time stories, breathing exercises, music, sessions to help relax, meditate, and help u sleep, there’s also (one of my favorites) where u can have a calming background when on or off your phone, they have quotes to help motivate you, there’s daily check in’s you can do, you can set timers and reminders for things and so much more! There is a free app trial but you do have to pay after the trial ends but I think in my opinion it’s worth buying the app! My one recommendation though is that I think the calm app should add some more journaling to the app something more than the check ins because I think journaling is a great way to help you feel your releasing your past or just writing how happy you are if that makes sense plus if it’s not to much maybe add something to remind you to get off your phone and go outside or do some focusing hour on school work or something like that. Overall the calm app is a great app and I totally recommend if you have anxiety, or are having trouble sleeping! -if your reading this have a good day/night/rest of your day/night!.Version: 5.16.1

Great but needs more voicesI love this app and use it all the time. Loads of new content added constantly. The length of the meditations is perfect. I love the series like 7 days of calm, 7 days of sleep, etc. the breathing exercises are so helpful. One area for improvement would be that currently most of the meditations, especially new content, is narrated by the same woman. It would be really helpful if these same sessions were recorded with a male voice, so listeners could have an option. It would also be helpful if there were a more diverse selection of voices throughout the meditations. (This is done in the master classes and sleep stories, but I’d like to see it in the meditations too). A second area would be a review of the content of the gratitude meditations, which make assumptions and are therefore injurious for some listeners. For example I am in the middle of fighting a long term disease. Suggestions like you should be grateful for your health are not helpful and actually harmful for me. I’d really like to cultivate more gratitude but I can’t get through any of these meditations without being triggered. A review by someone working with diverse populations could help this. Other than this, I love the app. It has been designed so well and my mental health has improved dramatically since starting to use it. Highly recommended!.Version: 5.8

Amazing but....Okay, I will be honest this app is so relaxing. At first, I thought that it would be some kind of boring app that wouldn’t have any use— well I was wrong. This app is so good. There are different types of meditations that you can do for seven days, sleep stories that will make you fall asleep, classical music, relaxing backgrounds that you can change anytime, yoga lessons, and to just breath normally. I started about a week ago, and I have been so relaxed after that. I don’t get as mad when my lil sis hides in my room and steals things, I don’t get as frustrated when my parents ask me to do double chores with no extra allowance. But there is something that I will have to point out before you download this app— most of the things are NOT free! Most sleep stories are not free, most meditation thingies are not free (you can only have one sample then every other day is locked, ask of the relaxing music costs money, it is the same for the yoga. You need to buy a year’s worth of unlimited pro, month, or week. To me it is kind of unfair, but they still allow a few sleep stories and I can get relaxed even without the pro needed..Version: 4.5

Revolutionary Sleep App - Must Get!Forget melatonin and L-theanine pills. This app is all you’ll need to truly unwind, relax and fall peacefully asleep in no time. There is a variety of stories and meditations for pretty much every taste and style to put even the most persistent of insomniacs to sleep. With soothing, calming voices like Tamara Levitt’s and Eric Braa’s you are all but guaranteed to completely let go of your stressful thoughts, relax, and fall asleep in no time! While this app is great as is, I do have some suggestions that could improve it even further and bring it to the next, absolute highest level: 0) allow for bookmarking, or better yet, make the app remember where you left off in a particular story if you try a different story half way through, but then decide to go back or if you close the app and want to go back to that story you started 1) allow the user to preset the ‘stop time’ on longer meditations/stories. 2) allow sorting of all content by length of time 3) allow stitching of different clips (i.e. so users can piece together their own content from existing clips). Thank you and keep up the great work!.Version: 5.5

Great app but one negative...When introduced to the calm app it was the best thing regardless of whether you paid for it or not, there were still plenty of programs that you were able to listen to. Found it so useful for me that I began to recommend it for my patients even those that could not afford the subscription it allowed them to have access to some of the programs that were useful for them. However, this is no longer the case which I found out when it asked me to review my subscription & before doing it decided to checkout what was available, which truly disappointed me. If you don't pay you’ll have access to a very limited programs. I understand the app needs to make money but, as with many things that gain popularity, it shifted from helping others to now make money. Despite this app being amazing which I used almost daily, I will not renew the subscription & seek another app that I can use, that I can also recommend for my patients who experience financial difficulties. Thank you..Version: 4.18

Most meditations guided by the same personAfter having calm for several months now, I’ve enjoyed exploring to the variety of content from masterclasses to music to meditation. I also like the approach calm takes in encouraging you to develop your own daily practice of mindfulness. However, the main reason why I purchased calm was for the large library of meditations. However the bulk of new meditations come from the daily meditation which is always guided by the same person, Tamara Levitt. She also guides many of the meditation series they have available. Unfortunately I don’t enjoy how Tamara does her meditations and I find them more distracting than helpful. Because of this I find myself avoiding her meditations and whenever there is a choice for another voice I’ll pick it, but there are only so many of these. And, if you’re not doing the daily meditations, it doesn’t take too long before you feel like you’re running out of content. Calm is great if you enjoy Tamara’s meditations, but your kind of out of a deal if you don’t. I just think its unfortunate that there isn’t more variety in the voices available and authors coming out with new content. My wish would be for calm to at least have a second choice for the voice of the daily calm..Version: 5.0

Sleep Stories are AMAZING!This App is my absolutely favorite to use when I’m going to sleep. I got it solely for the sleep stories and I’m absolutely obsessed. It’s like being a kid again and getting a beautiful story read to you by a soothing voice. While I use the app mainly for sleep stories I’ve used the meditation, background music, and breathing exercise options on the app as well. I used to use Headspace for a lot of my meditation sessions but with Calm having so many additional features I switched over fairly quickly. The only problem I have with this app is that I can’t set up a playlist/cue of the stories I want to fall asleep to. Sometimes I can’t fall asleep right away so I have to go through the process of unlocking my phone, setting up another story, and trying to settle down once again just to set up another story to be read. It quickly becomes irritating, especially on nights when I can’t fall asleep easily and have to go through the process of setting up an additional three stories and eventually giving up in the end. So if that can somehow be added then it’ll get my full 5 stars. But having nights where I’m on and off my phone throughout the night definitely makes me feel frustrated enough to keep it at 4 stars..Version: 4.16.1

The absurd paywall ruins the experienceThere’s only 1 subscription option and it’s for a $70. Yes it’s for a year but we’re in a crisis right now, the bill to save people from being evicted hasn’t been signed yet still and people are still without adequate jobs especially gig workers. The current subscription offer takes advantage of this and is not the type of app I would want to use to relieve stress and anxiety as it is clearly only wants to relieve nearly empty bank accounts. What... people are supposed to decide between making you richer or being responsible for their families and paying their rent and utilities. Ppl are supposed to decide whether their emotional and mental health to ease the stress in their lives is more important than the actual issues going on. Yes some people can pay $70, either they can afford it or they’re bad at money and should be using it elsewhere. Come up with more sub options please, at least break down the $70 into manageable chunks. You could probably even charge more that way, I’m sure that would make your pockets happy..Version: 5.10.1

Meditation app w/ you in mindI recommend this app to anyone looking for a meditation app. I have even given gift subscriptions to friends looking to mediate because they are so in tune with their clients needs. They are always looking at feedback, offering content to meet needs and finding things to offer I didn’t even know I wanted. The narrators are wonderful & plentiful so if one doesn’t cut it for you, you can change. There is also calming sounds, perfect sleep stories and A daily check in to see how you feel and offer suggestions on what might help. Their Master classes are great for learning things like mindful eating, better sleep, how to relax, and even improving your performance in life. All star narrators like Lebron James, Matthew McConaughey, Lucy Liu, Bindi Irwin, Bob Ross, Jerome Flynn, Leona Lewis, Jason Kidd & more read sleep stories & give advice on how to improve aspects of your life. Sabrina Carpenter & Sam Smith give music mixes to help you sleep or relax. They even have a calm body to help you wake up, warm up/cool down from your workout, reset for the afternoon and wind down for the evening. This app is for your whole body not just your mind. Keep up the amazing work Calm. This app is worth every penny..Version: 4.19.1

Worth so much more than I ever imaginedThis app has had an incredible impact on my mental health and overall quality of life. It has changed my perspectives and state-of-mind in ways that have been beneficial to every aspect of my everyday life and well-being, in a countless number of ways. By committing to the habit and genuine effort to a mere 10 minutes of meditation a day, I have observed a significant change to the way my brain works and handles day-to-day tasks and situations. I have gained peace-of-mind, appreciation, more quality and meaningful time spent with my family, the ability to approach things in ways that are more practical and productive and less stressful.... And this is just to name a few ways meditation has been useful and life-changing. My 10yo son insists on using it before bed every night in order to help him unwind and get a better night’s sleep. I use it for tension relief and to soothe migraines, or to calm myself down when I’m angry or upset. The mind is so powerful and can truly enhance one’s quality of life and well-being in ways you could never imagine possible. By obtaining a better mindset and maintaining the ways in which your brain works and thinks, you can come to realize what sort of impact it can make on your overall health, happiness and life..Version: 4.10

Daily sessions to look forward toI never knew much about meditation until a mentor introduced me to the practice. It is exactly that, a practice. I found it difficult at first to stay focused but found that it came more easily the more I did it. I became hooked and noticed the positive impact it had on all aspects of my busy, hectic life. I knew I wanted to continue guided meditation and my mentor recommend finding an app that I liked. After trying free-trials of several apps I knew hands down this was the one for me. The selection of background sounds, and her soothing voice were exactly what I was looking for. The length of sessions are sufficient to fully relax and recharge yet not too cumbersome to fit into a busy schedule. I come to look forward to the sessions at the end of each day as my “me time.” I like that there are pre-programmed sessions aimed at specific topics or goals and there are daily sessions as well. The fact that the app keeps track of my progress helps to keep me motivated to never skip a day. I can’t say enough good things about this app, well worth every penny!! I am hooked..Version: 3.9.1

Love this app but has significant shortfallEverything about this app is excellent. I used to dread laying in bed, trying to calm my mind for sleep, but now with the calm app I look forward to my sleep story and soundscape every night. However for the way I use calm there is one major shortfall in the app. There is no way to line up a queue or playlist of recordings. I will make it to the end of a sleep story, be close to sleep but not quite there and then have to search through the app again to turn on my soundscape. I know this doesn’t sound like a big deal but for me who has always had trouble falling asleep it is very disruptive. It is also disruptive when I use the app to help my 10 yr old son fall asleep- I put on a sleep meditation for him, but he always wants a sleep story to follow. I either have to stay in his room through the whole meditation so I can start the sleep story, or he has to climb down from his bunk bed to do it, disrupting the calm we just established with the meditation. This app is so thoughtful in so many ways I am surprised and disappointed they have not found a solution for this yet..Version: 5.8

Worth every pennyIt almost seems like everyone in the world has anxiety and depression nowadays. I dont want another problem like addiction to drugs so I was endlessly in search of alternative help. I just want to be more in control of my emotions. Hormones play a big part in my emotions. An instance that makes me furious, sad, depressed, hopeless, and aggravated one day could be the same instance on another day and it wouldn’t bother me a bit. Due to my fluctuations in emotions due to hormone changes I didn’t want to take pill(s) daily. So I stumbled across this app and gave it a try. NEVER LOOKED BACK. It’s wonderful for stopping me in my tracks and calming me down. But you do it often and the lessons follow in your life. I love love love the coach’s voice. I am a private person and don’t share my feelings which is helpful to some, but I don’t need to when I practice with the help of this app. You can choose how much time you want to spend. A lot or a little. There’s even an “emergency calm” selection, I haven’t used but am saving it for when I need that best friend to say “everything is going to be ok!”.Version: 4.29

Life changingI found this app because someone I know recommend I try it for the sleep stories. I’m a very busy person and my mind tends to race and sometimes I just can’t turn it off when I’m trying to sleep or relax. I tried one of the free sleep stories and I sacked out pretty quickly. I also tried the free background soundtracks and music when I was trying to concentrate. All worth the price of free admission. But then I tried the mediation. I’d always thought of meditation as new age mumbo jumbo. But many of the smartest people I know all have stories about when they started doing it and how it changed their life. So on a uncharacteristically unbusy Saturday I decided to try the meditation course. And now I realize how simple and profound it all is. It’s essentially just having then skill to not let your thoughts control how you feel. Not letting your emotions get the best of you. Once you can control your impulses, you are a different person. It’s really life changing. This course starts slow and you can see real benefits after a week or so. I know have my own story about when I started meditation and when my life changed for the better..Version: 4.25

Great App-Needs a few little tweaksCalm has great stories, meditations and more. I love it and have the full version. I love Anna Acton, Eric Braa, and other soothing voices. Some of them, however, are just a bit...jarring. I know everyone has different tastes but I like to listen to voices directing me during meditation or towards sleep that don’t jump out at me. Please, Calm, add more voices like Eduardo Ballerini, Ramon Tikaram, Chiké Okonkwo, May Charters and Jerome Flynn. Cillian Murphy is a great guest sleep story teller but please don’t just use celebrities because of name value. They don’t all make good storytellers/meditation guides. Some write the stories and I am grateful to those who come up with such wonderful sleep stories for adults. The ones that travel back in time, especially aboard old trains are outstanding! Just curate the voices a little better because some of us are too sensitive to the nuances of voice to listen to many of the meditations/stories. That’s kind of a waste. I end up listening to the same ones over and over. Please make the sleep stories at least 35 minutes, too. For those of us who need longer to drift away. Thanks so much!.Version: 5.17.2

Sleep, anxiety, & life saver all in one appHonestly, I had come to a point in my life where I insomnia and anxiety were at an all time high , I was on anxiety meds, sleep meds, anything they could do to try & get my anxiety and insomnia under control & even when the pills weren’t really helping, I decided to try this app out because even doctors had recommend it, while yes- price tag can seem like a lot, BUT I used this one night while my anxiety was setting in and I was asleep half way through the sleep story and when I woke in the morning I was in disbelief. Nothing, I mean nothing had helped me until I found this app. The meditation & sleep stories are amazing. I am so grateful for this app. Now, the only reason I didn’t give it 5 stars would be due to a recommend I have for the creators, they should create a watch or something that can track your sleep & in the morning provide meditations, music, sleep stories that reflected how you slept the night before. For example, if someone woke up a lot, or of people were waking up frequently and having a hard time going back to sleep & maybe making suggestions for a meditation they could choose that one as more personal, or for anxiety with sleep or sleeplessness, things like that. I don’t know that would be my only recommendation, but overall and amazing app that’s worth the price..Version: 4.26

21days of Calm ... and so much moreDo you experience any stress in your life? Or, perhaps your life is spinning out of control. Or, if not, you may find yourself somewhere in between. The Calm app does not solve life‘s problems but it does help reframe them to give us a better way of living with and living through our problems. One of the greatest features is the Daily Calm which is a 10+ minute meditation. This does not mean zoning out to some strange mantra and pursuing another mystical realm! Instead, the user is guided through various styles of mindfulness. At the conclusion, guidance is given on how to approach life or reframe our issues in order to better live life rather than life dominating you. If you do choose to subscribe, there are probably hundreds of targeted series (and growing)-/ everything from sleeping better to dealing with relationships with others, dealing with loss and even dealing with yourself. Using this app consistently (I use it frequently, not daily—I sometimes forget or get caught up in my business!) will surely help you not control your life but learn to not be controlled by your life..Version: 4.5

Helped Me Through A CrisesMy father died March 4, 2019, of vascular dementia and Parkinsonism. This app got me through a year of grief and anxiety - the likes of which I had never experienced- so deep was our hurt watching our father die so slowly and losing him bit-by-bit over time. His sickness was made more stressful because my parents live in another state and I was driving 12-hours every weekend to get to them. Plus, I was in grad school, working full-time and had (still do) very involved children in both high school and college. Beginning last summer, the grief and worry was becoming so great that I couldn’t breathe. My mind was racing so fast, I couldn’t sleep. Even using prescriptions to sleep and relax, I knew I needed more help so went online, really, sort of desperate. I found “Calm.” I didn’t miss many days meditating after that. The sleep stories replaced my prescription meds for sleep (eventually), and Calm was an anchor as the end for Dad got closer and when he died. As a college professor, I recommend it now to all my students. I see Calm as an essential part of my healthy life..Version: 4.11.3

Love This App!I am a lifelong insomniac. I spend most nights staring at the ceiling for an hour or more before I fall asleep if I do at all. This app has helped so much in getting myself into "sleep mode" and calming down & stopping my brain from rewinding the day or cycling through the next day's schedule. I occasionally listen to music but I mostly stick to the readings. My only request is to get Matthew McConaughey to do more readings! I have tried listening to others and they just don't work. I'd say my biggest complaint is they are all reading as though they are reading to an audience that's awake and aware. They are either too loud (even on the lowest setting) or reading with too much inflection which excites one rather than lulling one to sleep. MM knew his audience and his reading is in a very soft tone, his voice is calming and relaxing and he also seems to lower his voice as the story goes on, barely above a whisper by the end. All in all his is the perfect presentation and the only one I can fall asleep to! So please keep this story in rotation and if you can convince him to do more, please do! Otherwise I am content listening to the same story night after night..Version: 4.4.5

Great, but limited content, needs moreThis app has really changed how well I sleep. And for that I am truly grateful to the developers. They definitely deserve all the accolades the app has been receiving. I do have one major criticism thought that I wish I could get them to pay attention to at this time. They apps content is very limited in comparison to other similar apps. The major area of limitation is the sleep stories section. There are only a handful of sleep stories that can not even get you through a month of nights without having to listen to the same stories over and over again. Many users I know are focusing in on the sleep stories section because they work. However, all have the same complaint as I do; just not enough stories and having to listen to the same stories over and over again. Hey for little kids, this particular flaw is fine. Heck, I have read the Fantastic Mr. Fox to my youngest literally over a 100 times to get him to sleep. For us adults, the developers of calm need to realize we need more variety in our sleep stories. If this app only had more, I would be elated to change my rating to 5 out of 5 stars without a days hesitation..Version: 4.2.2

So effective, a help in healing, in finding peaceI LOVE this ap. I had a near death experience (NDE) a little over a year ago. The emotional path that can follow was a little tough, as was seeing and feeling the imperfectness of being a human more intensely. Thanks to a few friends who had raved about meditation apps at a family reunion (not mine), I search and found this ap a few weeks after the NDE. I love the effective, short Daily Calm meditation (~10-12 minutes), so easy to fit in, so effective in creating a calming break for the mind which can bring at least a moment’s peace, and can also help bring a much longer peaceful perspective reset. There’s even a three minute emergency meditation, nighttime sleep meditations, specific areas of interest series as well as wonderful option of Master Classes. Check it out. My longest streak (it tracks this for you) was 27 day, just after the NDE, but some were just a day or two before I miss a day or two. Focusing on the breath ... your breath ... following it. So effective. And the reflections at the end, with the beautiful daily picture ... are daily gems. Thanks to Tamara Levitt, thanks to Daily Calm..Version: 4.14.1

The app is wonderful, but lacks variety.I got a year of premium on this app and absolutely adore it. The depth, care, and detail that went into making this app the best of its kind are not at all lost on me. It’s been very helpful to me with managing sleep and anxiety, really to life-changing levels. But I find my biggest complaint and the thing that makes me go through bouts in which I stop using it altogether is the lack of variety in narrators. Tamara Levitt is used to narrate a very large number of exercises and while her voice is positive and upbeat—she really is lovely, I’m sure!—it’s not AT ALL relaxing and totally grinds on my nerves. I literally cannot listen to any audio that she does in this app and as I said, there are many. It’s really disappointing. I’ve found the male narrators, specifically Elisha Goldstein, have a slower cadence and a much more relaxing tone that allows me to decompress and stop my anxiety attacks or drift off to sleep. But repetitive listening of certain audios can lead me to memorize it, which I find has me anticipating the words rather than absorbing them. I would really appreciate more frequent updates to the “cast” in these audios, especially ones for sleep and anxiety management..Version: 5.3

Elegant. Useful. Compelling.I’ve been using Calm for about two years now; It is hard to believe I’ve logged several hundred meditation sessions. My mind still wonders. A lot. AND: I’ve strengthened several key muscles: concentration, clarity, equanimity, friendliness (which I learned about from Jeff Warren’s incredible 30-day meditation course included in the app). I’ve recommended this app more than any other (I’ve tried, enjoyed, and positively reviewed several of the popular meditation apps), and I’ve heard from even occasional meditators that it has improved their skill and outlook. Another thing Jeff taught me: you don’t measure how effective/useful meditation is based on how many times your mind wanders when you sit, you look at how often and how smoothly you find yourself applying the concepts and activating the muscles you gain from sitting. The number of times I smile and notice something in a typical day is in the dozens. This app has definitely enriched my daily experience. It is worth trying, it is worth paying for, it is worth prioritizing in your life. (May you be happy; may you be strong; may you feel like you belong.).Version: 4.18

SunshineI am loving Calm. It is perfect for where I am right now. I love the 10 minute daily calm. I look forward to the new topic each day and 10 minutes is a very manageable amount of time even in my busy schedule. I am working through the 21 day beginning meditation series as well. I like that I can do the daily calm each day and then add a 10 minute beginning session when I have time. Tamara’s voice I find very pleasant and reassuring. I like being able to choose some soothing background sound like birds chirping or fire crackling. And finally I am enjoying the sleep stories and find they are helping me fall asleep more quickly in the evenings. The only negative is I’m not too fond of the music selections. I find most of the music to be somewhat jarring and irritating rather than soothing. I would love if some peaceful soothing music were added as options. So right now I just don’t listen to the music. Overall, this app has been fantastic for helping me learn to quiet my mind and stop destructive thought loops. I am definitely feeling calmer and more present than ever before..Version: 3.9

Should not claim to support Family ShareLike many expensive subscription apps Calm claims to support Apple Family share. However, In-app purchases and subscriptions cannot be shared, so no, your purchase of Calm cannot be shared. Only the free portion (accessible for 1 week) can be shared—which is of course unnecessary since family members don’t need family share for something that is already free. Family members would actually be better off downloading it directly because the free access only lasts one week so they’d at least get their own trial period instead of whatever remains of a family member’s. There is fine print in the App Store which says that Family Share does not support in-app purchases and subscriptions, but nothing in the app itself will tell you that your $70 one year subscription cannot be shared with a family member or significant other. It would be simpler and more honest if Calm would opt-out of Family Share so it would not display that capability on their App Store description as Family Share is only relevant and useful for one-time paid apps. You have a very nice app otherwise..Version: 4.27

Once you get past the subscription, the app is amazing!I was skeptical at first because of the prices for the subscription deal, but my dad did the math and it’s actually not as bad as it looks. Still a bit pricey, but not bad. My dad used to be a computer programmer, so he knows why people use the subscription payment model. I’m using the app right now and it has helped me so much! I have really bad anxiety and cope with distractions poorly.(I’m medically diagnosed with A.D.D. and Asperger’s syndrome.) I have a better understanding of why apps do things like this. I mean, if you were a developer and made something that helps people, wouldn’t you want to have something in return? I think most people would agree that they wouldn’t want to make a product and have people not pay for it. Gotta pay the rent somehow. I’m still not a fan of that kind of payment system, but I’m more informed about it thanks to my dads former experience of being a computer programmer. Like it says in the title, once you get past the subscription, the app does its job beautifully..Version: 4.17.1

Pls readDear calm, I have had your app since my middle school years. I’ve got to say, your app was AMAZING with 15 sleep stories and 2 and 1/2 meditations, this wasn’t a problem for me because I also use headspace. Yes, they're your competition but I wasn't choosing sides. Anyways, over time you guys added feature that you really focused on for 2 weeks at a time and just gave up on it. Next, you decreased the amount of sleep stories which was ha a huge problem for me because I was NOT getting enough sleep to keep my grades up. It got so bad that I stole my mother's phone just to sleep (she Had the Premium subscription). So I was like, ”ok, I'll just use headspace ONLY for sleep and calm for meditation. Then, you took away the 7 days of calm AKA: YOUR MAIN TRIAL AND ONLY TRIAL MEDITATION LEFT after you premiumfied the 7 days of something (forgot). I mean like BRU, I have other options. I started using headspace which is a great alternative if you don't have much money. I recommend bringing back some stuff from premium and reduce the price. To counteract this, put one 15 second ad at the beginning. Of every session of meditation for people without premium. Therefore, there is more than one reason to get it and it's CHEAPER. That's a win-win situation. I hope you come to the right decision. Whatever it is, I probably wouldn't stop using the app. Thank you for your time..Version: 4.28

Love, love, love!!I absolutely love this app. I’m a Christian and a senior in college. Previous meditation experiences have made me so uncomfortable because they ask me to recite something or meditate on something that goes against my religion. This app doesn’t do that! Also, I struggle with the epidemic in out world of Hurry Sickness (google it. It’s a thing.) I do too much, say yes to too much, worry myself, stress myself out, and don’t give myself quiet time. This app reminds me to care for my heart and brain. I meditate daily, every morning using the daily calm. I then do a timed meditation and spend time in prayer and meditating on my God. Starting my day like this makes me so prepared to deal with the hurry of life. I also do at least one other meditation throughout the day. I love the sleep meditations. I haven’t tried the stories yet, and I’ve been using this app for several months. I think I’ll focus too much on the voice and story to fall asleep. So! I just do a guided sleep meditation. I have no requests for how to fix this app. The price is reasonable and I’ve had no issues with the app. 10/10 recommended!!!.Version: 4.17.1

More narrators pleaseThis app has been incredibly helpful for me; the focused texts are simple enough to be absorbable / not distracting in a state of meditation, when you need it most. The 7 days series is excellent. The texts themselves are poignant with the exception of some cultural references Ive heard (honestly, I don’t think this is any place to mention what Amanda Palmer from Dresden Dolls thinks) - trying way too hard with that. My main issue which has kept me from being able to use about 50% of the guided meditations, including Daily Calm and most other practices, is that I just can not bear the speaking voice of Tamara Levitt. I’ve tried & tried and i just can’t. It it is probably just me but she really rubs me the wrong way in how mushy and drippy her voice is...it comes across as disingenuous but I realize that the intention is exactly the opposite. It would be really nice to have at least one other choice for each program - ideally the other one would be more neutral. It’s a pity because I like the content very much, but otherwise, with no adjustments of added narrators it will probably keep me from renewing my subscription..Version: 4.6.1

It’s a great app but...This is a really great app and I absolutely love how it greets you and has a daily check in thing. But I wish everything didn’t need premium!!! I mean I get it. You have to make some money out of it...but everything being locked just adds more stress (which defeats the purpose of the app :/). I have deleted this app numerous times because of this reason and every time I redownload it more things are locked. And I was really upset when I saw the Winnie the Pooh thing was locked 🥺😔This is a great app....to the ppl with premium :| So therefore I came up with a few suggestions ^•^ My first suggestion is to have it to where you can watch an ad and that meditation session is unlocked or everything is unlocked for however many hours. Honestly I would rather have an ad after every other meditation than have all of them locked. Another suggestion I have is for if you didn’t like the first one; just have like maybe half of the meditations locked and a few of the free ones has like half of their sessions locked. Also I would really like it if some of the music was unlocked (being a musician myself I love listening to calming instrumental 🥰) Please consider my suggestions and thank you for taking time to read this, have a great day!! ^•^.Version: 5.7

Pretty cool appThis app was created to help people who are struggling with anxiety, daily stress, sleeping problems, or even depression. The app has many different resources and techniques given to help people. It has breathing exercises which can help people who are dealing with anxiety or stress. These breathing techniques are proven effective by Cognitive Behavioral Therapy (CBT) techniques. The app has calming music to listen to while doing work or to help fall asleep. For someone who is struggling with depression the app gives many tips with the focus on mental health. These tips are how to maintain a strong mental health. I downloaded this app since I saw a lot of advertising for it. My first impressions of the app were just okay. Once I figured out how to navigate around the app and use all of the features I began to enjoy it more and more. One of my favorite features about the app is the stories to help you fall asleep. One of the parts of the app that I did not like very much is that you have to pay to get a majority of the features. Although they do have a free 7 day subscription, I feel that you need to use it longer to get a good effect from the app. Overall I think that app is pretty cool and interesting..Version: 4.23

App is in accessible for blind user, buttons unlabeledHello, I really like the content on your app and it has really helped me to develop my practice. However because of the issues described in the title I probably will no longer subscribe to calm next year. I am blind, and use the screen reader voiceover. I can play the videos for the content well enough with play pause, fastforward but the biggest barrier I am facing is that the mountains which you tap on in the for you tab to bring up the settings are unlabeled. I was trying to turn off the babbling Brook sound, accessible apps need to have text labels to accompany any clickable items. I would love to resubscribe once you have resolved these issues, buttons for the mood check-in feature are also unlabeled or nonexistent. The box breathing technique does not speak anything aloud or refresh on its own. A better way to accomplish that might be to use a metronome with 44 times signature. I am happy to speak to a developer more about my feedback and suggestions for how to resolve these issues, but I think that especially since healthcare providers are starting to recommend your service to their users, many of them who use Medicaid and Medicare and are disabled the app absolutely should be more accessible. Thank you for your timely consideration and namaste. I look forward to working with you in making the meditation community more inclusive..Version: 5.16

Review of CalmI really am indebted to Calm for working in my life during this pandemic helping me w my emotions, sleep help and maybe keeping me at a level arresting the memory decline that seemed to be coming on w it’s debilitating force. (I don’t use words like fighting it because most things should not be put into adversarial roles) I wish I had more from our guide Jeff on how to meditate. I really relate to his presentation because he seems quintessentially California to me. I’ve been meditating since I was 6 or so, brought up Vedantist Hindu, born Jewish and am now a ChristianI am an aging hippie. I meditate w my cat on my lap, I simply press my hands on her sides and she grounds me and then is the anchor; her occasionally purring. I love the pictures and the nature scenes. By the way I have been meditating every single day since November. If I might be of assistance, I’m not sure how maybe I could do a Spark or something. I wish there were Something way to dialog - I have been on the site. Maybe I could look more deeply into community of Calm. Thanks for saving my life as a process. This is one place I like to be every single day (sometimes night) contact me if you are interested in my story of success..Version: 5.5

Helping High School Students Stay CALMI am a high school teacher at a high preforming high school in my area. My students are often so stressed out and sleep deprived I feel so helpless to help them. This year I decided to dedicate one day a week to meditating before we started class. We do this every Thursday for the first 10-15 minutes of class. The response has been so positive from my students I am thinking of doing it two days a week next year. The students LOVE Thursday!! They have told me it’s the favorite part for their week. Some students have even gotten the app for themselves. I have heard so many times this year, “I needed that!” or “I needed to hear that today.” After on session one of my boys said, “Man I was so upset about losing those 5 points on my English test and now I have let it go. This really works. What did you all think about?” You know you are doing something right when teenagers open up and start talking. Thank you for this product and allowing me the opportunity to give my students at least 15 minutes a week to destress, calm down, learn to love themselves and just breath! Can’t wait to see what the future has in store for me and my students as we take this CALM journey..Version: 4.18

Not great for the chronically illI downloaded this app when Apple recommended it. I have tried several guided meditation apps and am always open to the possibility of finding another one to add to my options for meditating alone. I could not open the app the first time without agreeing to be charged a subscription at the end of a one-week free trial. The app then asked me a few questions to try to determine what to recommend — how familiar I am with meditation, how often I meditate, and what I’d like to focus on in guided meditation. It then recommended I try a one-week course on stress. I figured I would give it a try, but I did not make it 60 seconds into the very first lesson before the person leading the meditation falsely claimed that a variety of physical chronic illnesses are *caused by* stress, the same utter garbage that some people claimed to me way back when I was diagnosed over 20 years ago. I immediately stopped the course but decided to try something else before giving up on the app. I tried a few of the daily meditations, but like another recent reviewer, I found the style of the person who always leads them doesn’t really mesh with my style. Then I had an anxiety attack and only later realized that I had forgotten this app was on my phone when doing things to calm myself. At that point I finally deleted it..Version: 5.7

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Refocus and adjust your life with balanceThis practice, the masterclasses, music, mindfulness daily sessions, check-ins have changed my life, helping me refocus and see past negative experiences as learning opportunities, past trauma find peace with and be present in this moment and realise that it’s all the good now moments I have which become new memories. Calm for me is worth it’s weight in gold plus some and some again. After 7 or so months I upgraded to the lifetime as a gift to myself for The New Year and I’m so glad that I did. Part of my daily routine, and helps more than anything else has..Version: 5.16

Awesome!! 👏Well, I’ve been using the premium version for about ten months - a year and trust me, it’s worth the money. This is an awesome way to earn money. To all those people who want to create apps and get money from it, this is exactly how. And also, the girl named Tamara, (sorry I forgot your sername) you really inspire me to create story’s because just the way you do it is incredible, I really love this app. When ever you feeling like this 😔, this app will make you feel like all of these 😁😌💁‍♀️🙃😉😋😜🤗👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍😻😻😻😻😻😻😻😻😻😻😻😻, trust me. GET THIS APP, YOU WONT REGRET IT!!!! P.S. If you are an app developer 👩‍💻 please reply to this... 😊😋😁😻😄👍👍👍you guys hv potential.Version: 5.8

Product enhancement suggestionsWould be great if there were some Om chants to play during meditations. Also being able to see which meditations you’ve already played without having to favourite them, particularly in the themed series of meditations would be extremely helpful. And being able to be taken to the whole series of meditations in a set from one favourite in that collection would be useful, so you can see the list and choose accordingly, rather than having to search for or scan through the categories all to find a themed series..Version: 5.0

I don’t believe all these 5 star reviews are genuineI can’t comment on the apps actual value when you pay, but here is my experience with the free version. I rarely ever review anything unless I am really happy or annoyed. Another sucker you in for a subscription error. Save your cash, download some nature sounds or use free guided meditation podcast. My problem with this app is its billing approach ethics and upfront pricing transparency Ok here’s the true deal with loading this app and what you are not told until you’ve wasted heaps of time. Firstly it’s not “truly” free and by the time you have worked this out you are probably in “lifetime email SPAM circle” you can’t get out from. Caveat Emptor - more junk email 1 - You get suckered in to giving them your emai and you get almost nothing of worth for it. Now you’ll be spammed forever 2 - You are then invited to a free 7 day where you give them billing details and that’s it - 7 days free and then you are smacked so make sure you are on top of it. 3 - Here’s what got up my nose. I get an email from them. I reply to the email telling them I am between jobs, can’t afford the app and would like to be removed from their mailing list. What to I get an automated response - go to Q&A section. Now I can expect “Calm” SPAM forever..Version: 4.5

Calm great for Early Childhood settingsWe use the Calm app each day as part of our Early Childhood setting. We have been listening to the audio stories at rest time for children aged 3 years up. We engage the children by asking them what story the would like to listen to. Over the next 4-6 weeks (4 year olds) we are listening to “The Big Bad Wolf Learns Anger Management”. We have been practising deep slow breathing before rest time each day. We follow up with group discussions on what steps to take when our bodies start to feel angry. I ask “how does it feel when you start to get angry? Each child role models how their body tenses in various areas. We talk about walking away and calming down by either drinking some water first then deep breathing or just deep breathing if able. We discuss the fact that people cannot talk or communicate when angry, only when calm. Calms Soundscape and other sleep music have been utilised for babies and toddlers sleep times. As an Educator I have used the masterclasses as professional development and my own self improvement and wellbeing. I highly recommend utilising the Calm app in every Early Childhood setting so as to assist with rest, relaxation and teaching emotional intelligence..Version: 4.14.1

Stupidity is a crimeI don't usually write a review, and this is not exactly a review about Calm (it's a fabulous app, by the way!) - I just wanted to address all these dumb people who gave Calm one star because the app charged them after the end of the free trial. Well HELLO, that's clearly stated on the app listing (see above - go on, scroll up) and also BEFORE you click on the 'Start free trial' button. You got charged for downloading the app? Oh come on, that's not true. It's free to download the app, but if you choose to do the free 7-day trial, it's clearly stated that you need to cancel at least 24 hours before the end of the trial period. You don't know how to cancel? That's your fault, not this app's. Here, let me help you: go to Settings > iTunes & App Store > click on your Apple ID at the top > View Apple ID > Log in > Subscription > Choose the app subscription you want to cancel > Cancel Subscription. You're welcome..Version: 4.11.3

Helps me sleepI have a lot of issues settling down and the sleep stories really help me relax. I really enjoy the voices of Tamara and Anna. I received 4* as I receive audio crackling through my speaker on just this app. I have played many other apps through my speaker and not have this happen. This is a daily occurrence with calm. I am unsure if this is a common or known issue. Additionally, having more subscription options will be very beneficial instead of committing to a 1 year subscription. I am lucky enough to make adequate money to be able to subscribe. I hope that I’ll receive a prompt reminding when my subscription is almost over instead of having it automatically debited from my account..Version: 4.3

Learning by letting goI love the Daily Calm 10 minute sessions which I start with every day, then follow up with one of the '7 days of ...' series. The best at the beginning was the 21 days of calm. Also useful were 'self-esteem', 'focus', 'gratitude', 'happiness', 'calming anxiety' and other guided meditations. All can be repeated, as often as you like. Also on offer are various timed and unguided meditations with bells etc as prompts to return to the present moment. I have developed a habit of using the Calm app to do about 30 mins of sitting practice each morning, and keeping notes of my thoughts. Together with reading and networking with new friends from Mindful in May and now Mind Life Project, (Elise Lew, Melbourne, Australia), I have been calmer, happier and more sociable in everyday life. The wise quotes from contemporary Buddhist thinkers are also useful signposts on this new trail. I have just subscribed to this app for a second year, as a promise to myself to continue this highly beneficial and wonderful practice. Thanks Tamara Levitt for lending your soothing, reassuring voice to the excellent directions in this program. Many thanks, Calm people for this app. Christina Perrett, Melbourne, Australia.Version: 4.14.1

Mostly awesome mediations, want more control over narratorsI’ve tried a bunch of different meditation apps and Calm is by far my fave. The diversity of meditations available for different scenarios is impressive, particularly their sleep collection. The one area I’d love to see improvement is allowing you to filter mediations by certain narrators. I really cannot relax to Tamara Levitt’s voice (nothing personal, just not my style, a bit too “performative”) but the content of the mediations she does is good. I like that on some mediations you can pick from two narrators and more of that would be terrific. Great app, definitely worth the money..Version: 5.1.1

Better sleep, better mental health, excellent content quality.This is the only subscription app I pay for. Willingly. I *love* that the speakers talk in normal voices. I've listened to a lot of guided relaxation type things and I hate w h e n s p e a k e r s d r a g o u t w o r d s. Or have reverb behind them. It makes me angry, not relaxed. In the Calm app the speakers just talk like normal, calm, people. Last night I was highly stressed, I used the 10 minute 'emergency calm' meditation and it worked. Instead of spiralling I became calm enough to fall asleep. The only negative is that the meditations tend to be very general. I wish they'd do a range for serious specific problems such as chronic or terminal illness, disabilities, suffering bullying/violence, in an identity crisis etc. ---------------- I spend more than $60US a year (the subscription fee for this app) on medication to help me sleep. This app saves me money by helping me to fall asleep without medication. I've also been using the meditations to help with my anxiety as I will soon be going off my anti-anxiety medication (which hasn't been helping much, anyway). I particularly love the story about sheep. Stephen Lyons and Alan Sklar have such soothing voices, I hope they do some more stories soon..Version: 4.5

App crashes and wigs out strangelyWho doesn’t want to be calm? This app has beautiful aesthetics and quality content, but when it shuts down in the middle of a meditation or sleep story all calm goes out the window. It also has the ability to play multiple content at once so if the screen gets touched accidentally you can have several things playing at once but no interface to turn each one off so you have to shut the whole app down and start over which takes time and patience. The sleep stories are my favourite thing about this app. I listen to them in the day too because I need something beautiful to listen to but they can randomly stop and crash the app too. Something about the music section too doesn’t play seemlessly and can get stuck and either shut down or just pause itself. I really hope these bugs can be transformed so I can truely enjoy the use and benefits of this app because there are many..Version: 4.11.3

LOVE CALM.I love CALM. There is such a choice of meditations & every sort of help you need in this world - you feel it’s just for you. You can choose what you want to listen to & enjoy - meditation, music, guidance, going for a walk meditation, breathing exercises, body exercises to relax or sleep stories & meditations to help you sleep. A terrific choice of narrators & guest instructors that will amaze you. It’s a wonderful app and there are even meditations for kids. You can check in with how you feel in a day and it will suggest meditations to help. You can walk away for a week and come back to it without a problem. I just love CALM & can recommend it to anyone..Version: 5.10.2

My little sleep helper!Am almost at the end of my seven day trial and have definitely felt that this app has started to have an effect of my thought patterns. It's really unintrusive in terms of allowing the user moments of calm with out dialogue in between guidance which makes it very relaxing! This is great for the evening sleep sessions. In the morning when you're out of bed and sitting up or on the commute it's just great for opening your mind to the day. Even checking in to your state of mind during the day helps a lot. Also LOVE the seminar sessions that go into detail on things like screen addiction and suggest positive changes one can make to their behaviour to avoid falling into the trap of damaging habits. Can we please have a meditation for long distance travel to help listeners on long haul flights?! To get you into a positive mindset for 24 hours in economy class (aka hell)? That would be amazing! Thanks guys for a brilliant app. I'll be paying for a year subscription soon :).Version: 3.15.1

Definitely worth the money!!I have always suffered with insomnia and just struggle to stay asleep during the night. In the few months that I have used Calm it has helped so much, it makes falling asleep so much easier and faster with your mind only focused on one thing at a time. My favourites are the stories. Especially the Matthew McConaughey story called wonder, his voice is so soothing to listen to. Only thing I would love more than anything is to have more Matthew McConaughey stories as I am starting to get bored of Wonder Otherwise an amazing app and I highly recommend!!!.Version: 4.4.5

Better than most, and I’ve tried everything.I have tried to get into mindfulness in so so so so many ways with so many apps and books and all kinds of stuff, even a real life class lead by a psychologist, and I have found this app is better than most. I find it so much more engaging than other apps. Everyone on here is targeted to curtain issues and with such a range of choices I’ve found that when I’m struggling with different issues I always have something to help. My favorite section is the breathing exercise. 11/10.Version: 4.1.1

IncredibleI’ve been diagnosed with anxiety and insomnia so most nights are quite challenging for me to switch off before 2am. I’m only new to this app but both times prior to using this app I’m almost pulling my hair out trying to force myself to sleep. I’ve got two kids so I need the sleep. Both times that I’ve listened to the music for sleeping I have actually woken up the next morning feeling great with no recollection of even fading off. Unlike other apps with sleep music I usually have to mentally unwind my way of thinking to even get this close. This app is seriously so good. Thank you for helping keep my sanity..Version: 3.16.2

Have a lookI would recommend anyone has a look at this app and trials the sessions. It's your meditation and mindfulness coach at home. It's a collection of sleep stories for your kids (and insomniacs). It's self care and self coaching for daily common struggles in life when you might be too afraid or ashamed to discuss them openly. I love the pace of the meditation and coaching series ie there's a 7 day program to build self esteem. And you can't skip a recording or fast forward, so you're left anticipating what's on the next tape tomorrow. It's an excellent product for others to learn optimism, and practice slowing down..Version: 3.7

Gentle boot camp for the mindPlenty of people run or go to boot camp classes for the sake of their mind... a great way to empty the head and sleep well that night. While that’s great (for body and mind) it’s incredibly valuable to be able to create calm and quiet within yourself wherever you are - at work, on a bus, anywhere. Calm has great daily meditations to help us learn to do that, in a way anyone can do (my 3 & 6 year olds love some of the sleep stories and meditations too). There's lots included in the free version, and a heaps if you subscribe (including walking meditations, Masterclasses on breaking habits and anxiety other great topics). I now wonder what took me so long to properly try meditation and why so many people I know don’t find 10 minutes or so to fit it into their day/week!.Version: 4.5

Deceptive subscription deletionI am trying to unsubscribe from this app and I keep getting sent to Apple and then back to Calm. There is no option for subscription cancellation in any of the pages that I keep getting sent to. One should be allowed to cancel a subscription in ones personal app profile in Apple subscriptions found in Settings but there is no option anywhere for this app (note: all other apps have the ‘Cancel Subscription’ option). I then tried the Apple App option to unsubscribe and again no ‘Cancel Subscription ’ option for this app ( again...all other apps had the ‘Cancel Subscription’ option). I then went through the Apple ‘ how to subscribe option and it sent me back to the same pages. Soooo frustrating! I then went through the Calm website. The same NO CANCEL SUBSCRIPTION option! ARGGGG! It is very deceptive and although I really like the app and was initially just checking out my cancellation options, the fact that there is no option to unsubscribe makes me want to completely delete this app and never use it again! Now I am super annoyed! Badly done and is counterproductive to the image of calmness you create with this app. Very disappointed and extremely frustrated that I have no way of unsubscribing! Make the CANCEL SUBSCRIPTION option available in the settings function!.Version: 5.17.2

Instant impactHaving just completed my first 7 days of calm, without any expectation, I wanted to report that this has coincided with 7 nights of amazing sleep. As a bad sleeper (only a handful of hours and restless) I have been going to bed relaxed and tired, looking forward to what I somehow know is going to be a great nights sleep. Honestly only just put the two together as I woke up this morning. If it’s mindfulness contributing to this change, then it is truely a game changer. I follow your program in the morning and then go about my day as per normal. Interesting first few days.....Version: 3.8

Calm is like having your therapist at handHi there! I got Calm app because I couldn’t sleep. I would go to bed after having super busy and stressful day, and move from side to side for 2 hours - every night. I tried taking sleeping pills, which gave me headache every morning after. Calm helped me falling asleep, but what’s more important, it thought me a technique on how to fall asleep. Which I could do without the app now, but it’s just way nicer to continue with it. Listening to the sleep stories is very calming and relaxing! I also use the app when I get really anxious, stressed or emotional because of work. There are many amazing meditation sessions, which allow me to keep my emotions in check. There’s no app that I would recommend more!.Version: 5.12.1

PotentialI like this app and it helps with my anxiety but sadly recently it fell into the hole that is auto replenish subscriptions. The app may be free but you can’t do shoit without the subscription(80$) and when you start the free week trial if you don’t cancel within 24 hours before it is complete it automatically makes you pay the 80$ which is a scam and I’m pretty sure that’s illegal(I might be wrong I’m not sure)the fact that you get about 5 meditations in total if you don’t pay is just rude and the subscription doesn’t go away if you delete the app. So staff at calm please make it free again. I do recommend getting this app if your willing to pay the 80$ annually but if you aren’t and are there for the free trial and delete the app 24 hours before your week expires otherwise you’ll be charged and you won’t get an email or anything it just takes money from your bank account. I for one am willing to pay that much to help with my anxiety. It is also helpful if you struggle getting to sleep. Sorry this review was so long Sincerely, mindless.Version: 4.8.1

Life changing - busy Corporate Sales ExecutiveI have a type-A personality, who is a high achieving corporate sales executive. I'm also a parent of a child with special needs so life is very busy. In 2014, when work and family life did not shape up the way I had planned, I reached the lowest point of my life. I wasn't able to sleep and couldn't function normally. I was frequently forgetful (e.g. did if I off the lights 2 minutes ago?), was diagnosed with anxiety and and my ability to think and process ideas slowed down considerably. I took half a year off work, visited countless doctors and psychologists and consumed anti-anxiety vitamins. This helped me get back to work, but the side effects of the vitamins, primarily memory impairment, was unbearable. Seeking natural remedies for a solution, I turned to meditation. I was referred to Calm by one of my doctors. After 6 months of meditating twice a day with Calm, I no longer take any anti-anxiety vitamins, I'm on top of my career and I'm present when I'm spending time with family. My sincerest thanks to Tamara Levitt and her team. You've definitely changed my life and I'm very thankful..Version: 3.7

WowHi I’m a year 7 student, who has experienced many issues in the year of 2019, this year my parents split witch caused a lot of family problems and anxiety. Shortly after this my grand farther had a stroke and is now lying on his death bed. And of cause this created lots of anxiety witch then created sleep problems. My therapist then showed me calm, I downloaded it but never actually opened the app. Later I wasn’t sleeping at night so I remembered her words and tried the app. After doing that I admittedly paid for the the subscription and now use it every night witch helps me fall asleep with a full 9 hours of sleep instead of 4-3 with waking up constantly with anxiety. Thx calm!!!!! Amazing app recommended..Version: 4.18

The Practice of Mindfulness invites Peace of MindLife is full of changes, expectations, the unknown, it can be scary and make one feel anxious or wonder what is the purpose of life... Since discovering this App I’ve been practicing everyday and I do a number of sessions a day. Before discovering this App my anxiety was severe and I felt adrenaline rushes and I also had insomnia. I felt the pressure of work and the changes in my personal life. I wanted to find ways to empower myself through practices such as mindfulness and exercise and eating well rather than become a victim of anxiety and prescription drugs. I am embracing change and self love and I am much more present in each moment. Life is beautiful and change is welcome 🙏 xx The app has many amazing programs and functions and the imagery is stunning along with the soothing sounds. I also love the narrators voices as they truly allow you to relax into each session. Thank you - this app has helped me immensely and I am truly grateful xx S.Version: 4.4.4

Worth the moneyI gave this app a try about 6 months ago when my work routine completely changed, and I needed to start work at 3am rather than 3pm. I was struggling with anxiety alot and this helped more than I could have imagined. It’s not just calming, if I use when i go to bed, theres only been two times I haven’t fallen asleep before the end of the Daily Calm. Tamara Levitts voice is so soothing and genuine, I really like the guided breathing, and sometimes I use the sleep stories too. Tbh there is alot more features to the app than I even use and its still worth it to me. Everyone who is crying about $80 for a whole year of using this app, must have never really felt true anxiety or chronic sleep difficulties... you would pay it for one night of peace sometimes. It only seems like alot of money when there’s so many free apps available, but you have to consider what you’re getting in return. It’s well worth it..Version: 4.14

Sorry but just not the app I was hoping forI started using this app about a year ago, and it started off just fine, it was calm, got me thinking, but as time went on I realised Tamara, the author talks to the listener as if there’s inherently something wrong with you, for example, when those feelings of sadness, anger, when you’re not happy with your self etc and I thought ha interesting I need to be a little broken to be fixed. I need to listen to her words of wisdom and then I’m ok. It might be right for some, but I’m not broken. I just want to learn how to be mindful as I go about my day, switched to Sam Harris Wakeup much more philosophical and far more useful, thanks..Version: 5.10.1

Perfect!Well I don’t really know what I’m gonna say 🤷‍♀️ so um yeah..I love this app so much so many new ones my favourite sleep stories are.. Sleepy Sunday,The Witch Of The West Learns Mindfulness, The Big Bad Wolf Learns mind management (I think that’s what it’s called), The velveteen Rabbit, Anyway moving on my favourite narrators now there’s a lot! So grab a snack 🍟 a drink 🍸 and your ready! Keegan Connor Tracy,Tamara Levitt, Anna Acton and last but not least Andrew Martin (of course I can’t miss out my sleep story Sleepy Sunday) Anyway Calm have a question how do you do sleep stories I would absolutely LOVE to know thank you for your details calm and ESPECIALLY to all the narrators who put all there effort in there sleep stories. Peace!.Version: 4.14.1

AMAZINGI use this app when I’m feeling particularly anxious and having a rough time getting to sleep and I can not tell you just how wonderful it is! It has many features that just make the app so easy and stress free to use for example I love that you can have a background sound going (for example rain) and be able to still turn your phone off and the sound carries on! (Some apps the sound turns off when you turn your phone off making it hard to use if you want it while your trying to sleep) There is a large selection of sounds to be able to choose from and not have to pay it’s just great I can’t tell you the amount of times it’s helped me :)).Version: 4.22

Has impacted my lifeI use this app nearly daily, and I feel better in the rest of my life because of it. I use it for occasional meditation, and to help when I need to distance myself from general anxiety and stress that builds up during everyday life. I use it some nights, listening to ‘sleep stories’ to give my mind something to focus on, allowing me to fall asleep when I need to. Some night’s I use it to help put my kids to sleep, as they love the kids sleep stories mixed with the lullaby’s and gentle music. A versatile and impactful app. Thank you.Version: 4.16.1

Good reviewTo bad it isn’t free. If there wasn’t a membership needed to get to all of the experiences, I would use this app much more then I already do. I only just got the app but so far (other then the money wanting) it is a good journey. Maybe include more rain and water sound tracks. Also maybe a choice between male and female voices for each sound track. It then gives an option, I prefer the different voices for different sound tracks. Another opinion is that there could be a space for sound tracks listening at the moment. Because I can’t find the ones I’m listening to. I have to keep restating different ones haha. Good luck and good job!!.Version: 4.20

I love this app, it really helps me fall asleepAs someone who has struggled for years to get my brain to slow down at night and stop overthinking so I could fall asleep this app have been life changing. I listen to a sleep story every night and I find a deep voice calming. My favourite narrator is Eric Braa especially his train stories as he has a lovely deep calming voice. Stephen Lyon and Laura Dern are also great. As an avid reader ‘into the library’ read by Diveen Henry which takes you through the Oxford University Library always makes me fall asleep with a smile on my face. There are some great celebrity narrators as well and other narrators with more high pitched voices if that’s your thing. This app helps me fall asleep so well I always fall asleep before the end so I have no idea how they end! Highly recommended..Version: 5.10

From anxiety, stress and overwhelm to calm and in control of life again!After being ill for quite some time and busy with young children and life in general, I fell into a big hole of anxiety, stress and overwhelm. I constantly felt like I was too tired, too busy and too overwhelmed with everything I had to get done from day to day. I wasn't getting much done at all! Calm has helped me to slowly regain control of my life and climb out of that hole. I feel calmer, more in control and able to tackle any issues that pop up in life. Tamara's voice is perfect to listen to in the morning! Absolutely love the Calm app!!.Version: 3.8

PREMIUMI feel like a lot of apps have premium, and that really annoys me ... if people pay - they get more advantages and things for them. I think that if you’re a kid then getting premium is not an option. Parents might be able to pay for their kids premium, but usually don’t. Children can’t pay money (especially if they’re around the age 6+). This app is premium inside out for some of it ... for your sleep/bedtime stories - only have a few stories and all the other ones are locked. Having premium is an advantage that is awesome and you get to have great stuff! But if you can’t pay and have premium on your app, there aren’t many things you can do (this app is pretty big on PREMIUM) P.S. Sorry if I say premium a lot (there isn’t any synonyms that would really fit in)..Version: 4.2.2

Your not taking my moneyLooking at free trial, let around app had to give email, create password. Then told I’d joined and paying yearly subscription. I did not agree to join did not want to join. No where to contact to cancel or opt out. Emailed 5 times to stop this process. Had wrong email Address on app under “support” never went through. A sham A mess. Don’t go nest this app. A con to take your money without your permission. I stipulated that Calm was Is not to take money from my bank account. They do not have my convent to do that. I spent 2 hrs on this mess this morning only to end up having anxiety attach & needing to go to Doctor. My Mental Health has taken a battening trying to get rid of Calm who have made it nest impossible. I wrote I CANCEL OPY OUT & STOP. Haven’t heard s thing. Shocking app. Don’t go near. Vicki Now again I can’t seem to send. What a joke and a disgrace..Version: 4.10

It used to be a great appI loved this app. I used it everyday for years. It helped me with my PTSD, my depression and anxiety. It helped me to fall asleep when my memories were wreaking havoc and it helped me stay grounded during moments of flashbacks. But I am so disappointed to find out the new limitations. You used to be able to access so much more for free but all apps these days are asking you to pay ridiculous prices. As someone who is a full time university student, part time aged care worker working shift work to make ends meet, living out of home and with an assistance dog and therapy, these prices are unaffordable. I use to recommend this app but I will not anymore. If you’re going to promote wellbeing, happiness and better mental health by using this app - don’t make it so expensive You are now stating to people ‘if you want to live a better life and reduce anxiety then you better have money to pay for it.’ You should be absolutely ashamed of yourselves..Version: 4.11.3

The Best App Ever - Absolutely❣️This app has the potential to be life changing, particularly if you can’t sleep, suffer from anxiety, find it difficult to relax Etc..because it helps with so many of these ‘issues’. The ‘sleep stories’ help to soothe an agitated mind, you can use it to meditate or simply to just listen to the music or sounds if you want to relax or focus. The app itself is very easy & intuitive to use, beautiful to look at and totally reliable❣️ I thoroughly recommend it to anyone who needs/wants to feel calm, focussed, soothed or uplifted. The next time I pay for its renewal, I will elect for the ‘lifetime use’ option and not just the yearly renewal amount - it’s that good. I know, that I want to use it always❣️ I have never written a review for an app before where I have been so positive however, when you find something so good 😊 I really believe it’s important to give ‘credit where credit is due’. The developers of this app have obviously spent much time, trouble, money and effort in producing and providing such a quality product, it’s good to let others know about it❣️ I am not an affiliate or anything and am not getting paid in any way for providing this review. I hope, you enjoy using it as much as I have❣️ Annette:)).Version: 3.15.1

Amazing Mindfulness PracticeI decided to give this app a go and purchased a subscription. It was the best choice I could have made. Having borderline personality, PTSD, major depression and anxiety, learning mindfulness in group therapy to manage my emotions has changed my life. It takes lots of practice and figuring out what works best for you. As I have chronic insomnia and sleep issues, the music, scenes, sleep stories and meditations save my life. Daily mood check ins and reflections are invaluable to me. Highly recommend the app subscription for those that really want the best experience for their mental health. 💚.Version: 5.7

Truly helpful!I have using this app, only a couple of months. For a while, I was not consistent. Each day, I listening to the Daily Calm, sometimes the sleep stories, and listen to the Masterclasses provided, I understand and appreciate more. The nuances come, by being consistent, which would seem obvious. It takes practice to understand and enjoy those nuances. The difference it makes? Better focus, easier to calm and centre myself, sleep better, and the list continues to grow. Thank you so very much, for the work, which happens here. There is magic in that, you just need to turn, to be curious. This time, curiosity is rewarded..Version: 4.11.3

EnlighteningThis sort of thing has never been me. Never! However, lately I’ve encountered a lot of extra stress and there was a weight that was pushing me down in to places I didn’t want to be. I don’t know how I heard about this app or why I thought to try it yesterday but I downloaded the it and after only two days of using it, I feel different. It’s not all the time, of course, just while I’m listening to the sessions for now, but I truly feel this could change things for me. It’s accessible, easy to use and has so many different features and options I feel like it will be a daily escape. Amazing 😌.Version: 4.18

Changed my lifeI’d always read about the benefits of meditation, but I didn’t realise the extent to which it would change the way I operate in my day-to-day life. Most notably with some of this app in particular’s series’ on stress and anxiety, Calm has altered the way I view and respond to my own internal emotions, and external obstacles as well. I’m very guilty of letting my emotions snowball, and can often make mountains out of molehills. The skills I’ve learnt from this app have allowed me to control and direct my emotions in ways that are healthier, better, and easier in the long-term. Can’t recommend it enough..Version: 4.11.3

The best app I ownI’ve suffered from depression anxiety insomnia substance abuse etc etc. medication didn’t work, and a constant sense of disconnection with the world around me made things sometimes feel unbearable. Until someone recommended this app. I can’t even start to describe what difference it’s made to my life, my self love, and the way I see life & my new found gratitude for it. Simple ten minutes a Day has made a world of change. I’m able to not only cope with distressing moments that is life sometimes, but I literally look forward to learning something new everyday and to see things more lovingly and beautifully. Thanks for your soothing voices Tamara and M. McConaughey 👌💕.Version: 4.6.3

Great app, worth the moneyI almost always just get free apps Ann am sceptical about paying for them. The Calm app has made me rethink this as it is so good. The app is easy to navigate, the range of content is wide enough for lots of different preferences (including voices that you prefer to listen to). I signed up for the sleep stories but the meditations, body exercises and master classes are really cool too. Tamara Levitt is an amazing woman - all the meditations she does (including the daily calm) are really good. I’ve recommended the app to lots of people (and I have no affiliation and don’t get any discount/ benefit for doing this).Version: 4.16.1

Finally an app that works for meI’m extremely hyper, dealing with lots of emotional issues and this app is the first one I’ve used daily and works for me. I actually look forward to my daily calm, Sonder was wonderful! Everything about this app is perfect, the daily option, the other choices, sleep stories, the music - just beautiful. And please stay the same and not get too greedy as it’s affordable at the moment, so please keep it that way and I’m sure this app will keep getting referred as it was to me, and I will continue to tell others. Thank you..Version: 4.4.2

Absolutely AmazingThis is definitely a tool you want in your tool belt. I was first introduced to mindfulness meditation a couple of years ago to help manage anxiety and depression. I experienced some benefits but I always seemed to let it slip. I can’t remember where I stumbled across this app but it blows absolutely every other app out of the park. Now I’m actually wanting to meditate and create that good habit. I’m a web developer and so I really appreciate the UI/UX work that has also been put into the development of this app. Loving the clean, simplistic interface. Keep up the good work guys! One thing I do wish I could do however is reset series e.g. I have finished “7 days of calm” but I would like to clear the progress back to 0% so I can keep track once again..Version: 3.8.2

The usual trial trickIs Calm any good? Maybe. But how to find out? The amount of free content to test it out is absolutely TINY and actually finding out what’s available is made as difficult as possible. You’ll just see padlock symbols everywhere. Because they’re trying to push you into the 7-day “free trial”. But yes, it’s one of those “trials” where, if you neglect to do anything (and from the website, you’ll need to react in 6 days not 7), it will automatically roll over into a free subscription. It’s just amazing how many companies seem to think this sort of tactic is ethically justifiable. I’m not remotely against trial periods, but a far better approach is to prompt you at the end of the trial that you need to pay to continue, NOT rely on your inertia or forgetfulness. As things stand, though, this is just another company trying to push me towards buying a product without letting me get a good look at what’s on offer. And that’s just a turn-off..Version: 5.14.1

The only app I pay forI’m very selective with apps and parting with my money, this app provides great value to my life, brings peace to my days and helps me sleep at night.. and this by far is the best feature of the app, being able to listen to a calming sleep story when your brain is racing at a million miles an hours is the best! Literally works at putting me to sleep 95% of the time. Tamara Levitt has the most soothing voice, she’s hard to compete with. Will always have this app! Worth its weight in gold and recommend it to everyone!!.Version: 5.13

More premium payment options neededI love the Calm app. It is well designed and succeeds in it’s mission of slowing down the user. The reason for missing a fifth star is the payment options. You only have one if you want to unlock premium content and it’s $60 for a year which will automatically renew if you don’t cancel it in a years time just before it is debited again. It feels slightly underhanded given that unless you set a reminder most people would forget this. Also, rather than commit to $60 I’d rather commit to a month at a time or 3 month options. This would most likely lead to more people purchasing premium content..Version: 3.17

ZennnnI used to do meditation all the time before bed but stopped doing it because I found it just wasn’t helping anymore. With my anxiety back in action, I’ve been desperate for some relief and needed to start practising mindfulness again. I kept seeing the Calm app pop up on social media so I finally gave it a shot and honestly it’s best app there is. Even just the background scene sounds helps bring my anxiety down and I can listen to it whenever I need to and people will just think that I’m listening to some catchy tunes, even at work. I just completed the first stage of the 7 days of calm meditation and it helped me so much like holy moly. As soon as my pay comes through, the first thing I’m doing is purchasing the premium app. Gonna get that zennnn!.Version: 4.2.1

One of the best AppsThe Calm App has improved the tenor of my thinking & therefore has improved my experience of life. Slowly, over time, I have learned ways to become aware of those old habitual thought patterns which have dogged my life & not served me well. I have become a regular user of the app for over 18 mths. I pay an annual fee for the full service & am more than happy with the way it works. With music, sleep stories, master classes & a helpful array of meditations, it has become an encouraging companion on my journey. I am grateful to Tamara & the team at Calm for helping me find a happier life.💕.Version: 4.4.5

Calm (Version: 5.26) App Screenshots
  • Calm iphone screenshot 1
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  • Calm iphone screenshot 5
More Information about: Calm
App Name:
Calm
Developer:
Calm.com
Language:
EN FR DE JA KO PT ES
Genre:
Lifestyle
Size:
123.880.448 BYTES
Bundle Id:
com.calm.calmapp
Relase Date:
2013-02-22
Last Update:
2021-09-17
Make it happen!
Calm 5.26 Update

Version 5.26 (2021-09-17): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The Prince and the Naturalist” where you’ll travel back in time to Old England with celebrated actor Regé-Jean Page. Or join Dame Mary Berry for a delightful tale that savors the British tradition of afternoon tea in “A Very Proper Tea Party.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or listen to a soothing sound bath channeled for the New Moon in Virgo by the artist WATA. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.25 (2021-08-27): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “A Walk Around Nice” where you’ll meander through the Mediterranean city in France where the sun is always shining. Or join Dame Mary Berry for a delightful tale that savors the British tradition of afternoon tea in “A Very Proper Tea Party.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or take in the Calm exclusive “Healing (Calm Mix)” by the artist FLETCHER, which encourages self-awareness, discovery and inner strength. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.24 (2021-08-11): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Traveling West on Route 66” where you’ll take a quiet road trip on one of America’s most famous highways. Or join Dame Mary Berry for a delightful tale that savors the British tradition of afternoon tea in “A Very Proper Tea Party.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or explore the therapeutic qualities of music through “Just Piano” by FKJ. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.23 (2021-07-29): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “A Very Proper Tea Party” where you’ll join Dame Mary Berry for a delightful tale that savors the British tradition of afternoon tea. Or wander through the city that inspired writers such as James Joyce and W.B. Yeats in “The Heart of Dublin.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or clear your mind and lift your mood with a selection of bespoke “Chillout Sessions” created by Ministry of Sound. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.22 (2021-07-15): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The Heart of Dublin,” where you’ll wander through the city that inspired writers such as James Joyce and W.B. Yeats. Or check out our newest kids Sleep Story “Dr. Dolittle,” a familiar classic about a magical doctor who learned to understand and speak to animals. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or experience stillness and restful magic with “Balm,” an improvised piano Sleep Song created by 5x Grammy Award Winner Jacob Collier exclusively for Calm. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.21 (2021-07-01): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The City of Seven Hills,” where you’ll wander through Lisbon, the capital of Portugal, where even the sidewalks are a piece of art. Or check out our newest kids Sleep Story “Cap’n Dreambeard,” full of swashbuckling magic, mystical beards, and sleepy adventure. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or take deep breaths listening to the soothing tones of “breathe again (Calm Mix),” created by Joy Oladokun exclusively for Calm. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.20.1 (2021-06-21): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The City of Seven Hills” where you’ll wander through Lisbon, the capital of Portugal, where even the sidewalks are a piece of art. Or contemplate the unity of man and nature among the stone temples of Cambodia with actor Francois Chau in “Angkor’s Hidden Temples”. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or fall asleep while listening to “Cognition” by Mike Shinoda. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.19 (2021-06-03): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Angkor’s Hidden Temples,” where you’ll contemplate the unity of man and nature among the stone temples of Cambodia with actor Francois Chau. Or unwind through the mountains of India on one of the most famous trains in the world in “The Darjeeling Himalayan Railway,” narrated by actress Bhavnisha Parmar. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or welcome the dawn with tranquil sounds that will guide you to a state of readiness for whatever the day brings with “Six In The Morning” by SHAED, reimagined exclusively for Calm listeners. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.18 (2021-05-19): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The Guitar Maker of Andalusia,” where you’ll discover the home of one of the world’s most beautiful instruments on a journey to the south of Spain. Or fall asleep to a selection of Calm Classics with one of our beloved narrators in the “Best of Jerome Flynn - Anthology.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or stay in a state of focus with “Through a Winding Path,” a driving ambient mix composed and mixed entirely by ATTLAS as a Calm exclusive. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.17.2 (2021-05-08): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The Magic of Muir Woods,” where you’ll take a walk through ancient redwoods that teach powerful lessons of harmony. Or take a heartening walk through the North Carolina Forest with “Slowing Down with Tabitha Brown.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.16.1 (2021-04-29): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Slowing Down with Tabitha Brown,” where you’ll be inspired to find your own path on a heartening walk through the North Carolina Forest. Or join a friendly, nighttime raccoon as he spends his first day exploring the forest under the sun in “Henry’s Great Escape,” narrated by Mateo d’Amato. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.16 (2021-04-23): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Slowing Down with Tabitha Brown,” where you’ll be inspired to find your own path on a heartening walk through the North Carolina Forest. Or join a friendly, nighttime raccoon as he spends his first day exploring the forest under the sun in “Henry’s Great Escape,” narrated by Mateo d’Amato. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.15 (2021-04-05): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Iceland’s Midnight Sun,” narrated by actress Anna Acton, where you’ll explore the land of ice and fire under an eternal summer sun. Or adventure through the wonders of the wilderness on an unforgettable African safari in “Sunset on the Savanna,” narrated by Timothy Alexander White. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Fall asleep to “Lake of Stars,” which features a sound wave phenomenon to help slow a racing mind by science-led wellness music creator Tom Middleton. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.14.1 (2021-03-22): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Arctic Cruise,” narrated by Game of Thrones star Jerome Flynn, where you’ll float alongside icebergs under the Northern Lights. Or explore the secrets of the Amazon with naturalist and scientific illustrator Maria Merian in “Metamorphosis.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Or check out our three new kid-focused meditations, where the friendly and wise panda Stillwater from the Apple TV original series teaches little ones how to fill up with friendliness. Relax and immerse yourself with music from HBO Max’s hit series “A World of Calm” with ten stunning documentary tales. Find focus through a special curation of electronic sounds by mau5trap. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.13 (2021-03-04): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “The Cloud Mountain,” narrated by actress Nathalie Emmanuel, where you’ll explore a winter escape to the sky in search of a spark of inspiration. Or float alongside icebergs under the Northern Lights in “Arctic Cruise,” narrated by actor Jerome Flynn. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Settle into slumber with a dreamy sleep song featuring world-renowned musician, Keith Urban, only on Calm. Relax and immerse yourself with music from HBO Max’s hit series “A World of Calm” with ten stunning documentary tales. Find focus and reflection through music composed on the zither. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.12.1 (2021-02-11): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Arctic Cruise,” narrated by Game of Thrones star Jerome Flynn, where you’ll float alongside icebergs under the Northern Lights. Or explore the secrets of the Amazon with naturalist and scientific illustrator Maria Merian in “Metamorphosis.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Or check out our three new kid-focused meditations, where the friendly and wise panda Stillwater from the Apple TV original series teaches little ones how to fill up with friendliness. Relax and immerse yourself with music from HBO Max’s hit series “A World of Calm” with ten stunning documentary tales. Find focus through a special curation of electronic sounds by mau5trap. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.12 (2021-02-08): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Arctic Cruise,” narrated by Game of Thrones star Jerome Flynn, where you’ll float alongside icebergs under the Northern Lights. Or explore the secrets of the Amazon with naturalist and scientific illustrator Maria Merian in “Metamorphosis.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Or check out our three new kid-focused meditations, where the friendly and wise panda Stillwater from the Apple TV original series teaches little ones how to fill up with friendliness. Relax and immerse yourself with music from HBO Max’s hit series “A World of Calm” with ten stunning documentary tales. Find focus through a special curation of electronic sounds by mau5trap. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation and music programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.11 (2021-01-25): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Red Rock Country” where you’ll journey among the red plateaus and violet skies of Sedona. Or relax to “Kingdom of the Sky,” where you’ll trek across the mountains of Lesotho with award-winning actor Idris Elba, in partnership with (RED). And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools to explore your practice. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from Olympic bobsledder Lauren Gibbs on how an unexpected opportunity unleashed a new dream. Or hear from psychologist Kati Morton on tools to maximize connection, joy, and well-being in the face of a challenging holiday season. Focus through a special curation of electronic sounds by mau5trap. Wind down with our latest playlists, including “Wintertime Piano”, or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.10.2 (2021-01-14): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Kingdom of the Sky,” where you’ll trek across the mountains of Lesotho with award-winning actor Idris Elba, in partnership with (RED). Or join actor and producer Chiké Okonkwo in “The Glacier Express” as you travel through the mountains of Switzerland on an electric train that takes you to dreamland. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest soundscape meditations written by Tamara Levitt, which use a variety of unique soundscapes as a way to anchor and focus our attention on the present moment. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from actress Beth Behrs on how she reevaluated her hectic lifestyle after a health scare. Or hear from psychologist Kati Morton on tools to maximize connection, joy, and well-being in the face of a challenging holiday season. Relax and rewind down with our latest playlists, including “Wintertime Piano” and “Sleep Story Melodies.” Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.10.1 (2020-12-20): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Kingdom of the Sky,” where you’ll trek across the mountains of Lesotho with award-winning actor Idris Elba, in partnership with (RED). Or join actor and producer Chiké Okonkwo in “The Glacier Express” as you travel through the mountains of Switzerland on an electric train that takes you to dreamland. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest soundscape meditations written by Tamara Levitt, which use a variety of unique soundscapes as a way to anchor and focus our attention on the present moment. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from actress Beth Behrs on how she reevaluated her hectic lifestyle after a health scare. Or hear from psychologist Kati Morton on tools to maximize connection, joy, and well-being in the face of a challenging holiday season. Relax and rewind down with our latest playlists, including “Wintertime Piano” and “Sleep Story Melodies.” Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.9.1 (2020-12-07): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Kingdom of the Sky,” narrated by award-winning actor Idris Elba, in partnership with (RED.) Or celebrate the holiday season with Thomas and FriendsTM and actress Kate Winslet in “Thomas and the North Star.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Join musical artist LeAnn Rimes as she shares her journey toward building inner peace. Or hear from actor Matthew McConaughey as he shares how to live with intention. Relax and wind down with our latest playlists, including “Wintertime Piano” and “Sleep Story Melodies.” Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.8 (2020-11-19): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to our newest Sleep Stories including “Adrift in a Dream,” narrated by actress Mandy Moore, where you’ll escape to dreamland. Or celebrate the holiday season with Thomas and FriendsTM and actress Kate Winslet in “Thomas and the North Star.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Join bestselling author James Nestor as he explores the science behind the lost art of breathing. Hear from iconic street artist Shepard Fairey as he shares his personal journey and how to make room for creativity. Or learn from Harvard professor Arthur Brooks on staying centered and positive during transitions. Relax and reflect to new exclusive, ambient music from artist Toro y Moi. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.7 (2020-10-30): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to one of our newest Sleep Stories including “Her Majesty Returns,” narrated by award-winning actress Eva Green, where we return to the Kingdom of Lionwood. Or explore the English Downs, as you walk Britain’s most Ancient road in “The Ridgeway.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Explore hundreds of meditations, including our newest meditations from Tamara Levitt and Jeff Warren to help strengthen love, ease heartbreak and support the many facets of romantic partnerships. Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn from Dr. Fred Luskin about how gratitude can propel forgiveness. Hear from author Christine Hassler on how disappointment can be a bridge to transformation. Or join Olympic fencer Jason Rogers on navigating relationships. Listen to three calming instrumental piano compositions from co-founder of The Lumineers, Jeremiah Fraites. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time..

Version 5.5 (2020-10-02): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to one of our newest Sleep Stories including “The History of a Dream,” narrated by basketball legend Scottie Pippen, where he takes you on a personal journey through the history of Basketball. Or join actor Cillian Murphy as he takes us on a magical train trip across the sweeping landscapes of Ireland in “Crossing Ireland by Train.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Hear from NASA astronaut Terry Virts on how his time up in space impacts his life here on Earth. Or learn how ‘The Nanny’ star Fran Drescher stayed true to herself in “Embrace Your Authenticity.” And join former NFL player Trent Shelton as he explains how to build support in “Distance Yourself from Negativity.” Drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. And enjoy exclusive access to five tracks from Grammy-winning artist Diplo’s first ambient album, designed to bring mental clarity and calmness. Explore hundreds of meditations, including our newest meditation to support you through challenging times. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!.

Version 5.4.1 (2020-09-23): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to one of our newest Sleep Stories including “Into the Library,” narrated by British Jamaican actress Diveen Henry, where you’ll explore the ancient book collection inside one of the world’s most magical libraries. Or wander through an ancient Japanese garden in “The Enchanted Moss Garden,” narrated by voice actor Emiko Susilo. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn how ‘The Nanny’ star Fran Drescher stayed true to herself in “Embrace Your Authenticity.” Or get motivated as former NFL player Trent Shelton explains how to build support in “Distance Yourself from Negativity.” And join podcast host Nora McInerny as she discusses grief in “Permission to Grieve.” Drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. And enjoy exclusive access to five tracks from Grammy-winning artist Diplo’s first ambient album, designed to bring mental clarity and calmness. Explore hundreds of meditations, including our newest meditation to support you through challenging times. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for this update to download, take a few deep breaths and notice what is happening at this moment..

Version 5.4 (2020-09-16): Thanks for using Calm! This update contains multiple bug fixes and performance improvements. Be sure to listen to one of our newest Sleep Stories including “Into the Library,” narrated by British Jamaican actress Diveen Henry, where you’ll explore the ancient book collection inside one of the world’s most magical libraries. Or wander through an ancient Japanese garden in “The Enchanted Moss Garden,” narrated by voice actor Emiko Susilo. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.” Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Learn how ‘The Nanny’ star Fran Drescher stayed true to herself in “Embrace Your Authenticity.” Or get motivated as former NFL player Trent Shelton explains how to build support in “Distance Yourself from Negativity.” And join podcast host Nora McInerny as she discusses grief in “Permission to Grieve.” Drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. And enjoy exclusive access to five tracks from Grammy-winning artist Diplo’s first ambient album, designed to bring mental clarity and calmness. Explore hundreds of meditations, including our newest meditation to support you through challenging times. As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs. While you’re waiting for this update to download, take a few deep breaths and notice what is happening at this moment..